WORKSHEETS

Here are the worksheets I’ve designed or adapted from ones I’ve been given to help you if you want to have a go at some of the advice I’ve mentioned.

 

Acceptance

 

Sidekicks

Your Sidekicks

 

Pacing

 

Pacing diary

 

Exercise

Daily Habits

Tracking daily habits

 

Goals

Goal Setting and Tracking

 

Self Care

Self care checklist